Foundations of Mindfulness: 8 Week Course with Jens Näsström

Do you sometimes feel stressed, overwhelmed, or anxious? Would you like to cultivate a greater degree of balance, relaxation, focus and self-awareness? Mindfulness practice has been scientifically proven to strengthen the basic “mental conditioning” of our brains.

Foundations of Mindfulness: 8 Week Course with Jens Näsström

Do you sometimes feel stressed, overwhelmed, or anxious? Would you like to cultivate a greater degree of balance, relaxation, focus and self-awareness? Mindfulness practice has been scientifically proven to strengthen the basic “mental conditioning” of our brains.

Foundations of Mindfulness: 8 Week Course with Jens Näsström

Do you sometimes feel stressed, overwhelmed, or anxious? Would you like to cultivate a greater degree of balance, relaxation, focus and self-awareness? Mindfulness practice has been scientifically proven to strengthen the basic “mental conditioning” of our brains.

Foundations of Mindfulness: 8 Week Course with Jens Näsström

Do you sometimes feel stressed, overwhelmed, or anxious? Would you like to cultivate a greater degree of balance, relaxation, focus and self-awareness? Mindfulness practice has been scientifically proven to strengthen the basic “mental conditioning” of our brains.

Foundations of Mindfulness: 8 Week Course with Jens Näsström

Do you sometimes feel stressed, overwhelmed, or anxious? Would you like to cultivate a greater degree of balance, relaxation, focus and self-awareness? Mindfulness practice has been scientifically proven to strengthen the basic “mental conditioning” of our brains.

Foundations of Mindfulness: 8 Week Course with Jens Näsström

Do you sometimes feel stressed, overwhelmed, or anxious? Would you like to cultivate a greater degree of balance, relaxation, focus and self-awareness? Mindfulness practice has been scientifically proven to strengthen the basic “mental conditioning” of our brains.

Foundations of Mindfulness: 8 Week Course with Jens Näsström

Do you sometimes feel stressed, overwhelmed, or anxious? Would you like to cultivate a greater degree of balance, relaxation, focus and self-awareness? Mindfulness practice has been scientifically proven to strengthen the basic “mental conditioning” of our brains.

Foundations of Mindfulness: 8 Week Course with Jens Näsström

Do you sometimes feel stressed, overwhelmed, or anxious? Would you like to cultivate a greater degree of balance, relaxation, focus and self-awareness? Mindfulness practice has been scientifically proven to strengthen the basic “mental conditioning” of our brains.

Repaying The Kindness | Carers Group

Repaying The Kindness is a community event to support carers. Established nearly 20 years ago, the carers’ group now meets virtually via Zoom every 2 weeks.